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  • Writer's pictureKristyl Neho

How To Know When It's Time To Take a Break from Social Media


Social media - It's that constant stream of connection, information, and entertainment. But let's be honest, it can also be a drain on our time, energy, and mental well-being.


So, how do you know when it's time to step away and hit the pause button?


Here are some signs that a social media break might be just what you need:


  • The Mindless Scroll:  You open the app, mindlessly scrolling through feeds, only to realize you have no idea what you just saw or how much time has passed.

  • You're Always Online:  Those little check-ins throughout the day add up. You find yourself constantly refreshing feeds, even when nothing new is happening.

  • The Comparison Trap:  Social media is often a highlight reel of people's best moments. It's easy to fall into comparing your everyday life to someone else's curated online persona.

  • FOMO (Fear Of Missing Out):  You constantly feel like you're missing out on something exciting if you're not glued to your social feeds.

  • Feeling Down? Blame The Feed:  Social media can exacerbate feelings of insecurity or inadequacy. If you find yourself feeling worse after scrolling, it might be time for a break.

  • Social Disconnect:  Ironically, social media can leave you feeling isolated from the real world. Are you neglecting face-to-face interactions in favor of online connections?

  • It's All About The Likes:  Do you find yourself obsessing over the number of likes or comments you get on your posts? This can be a recipe for anxiety and inauthenticity.

  • You Can't Put The Phone Down:  Even in situations where social media use is inappropriate (dinners, dates, meetings), you find it hard to resist checking your phone.

  • Sleepless in Scrollingville:  Do you find yourself sacrificing sleep for late-night social media binges? A healthy sleep schedule is crucial for mental and physical well-being.

  • Your Loved Ones Notice:   If friends or family members comment on your social media habits, it might be a sign you need to re-evaluate your relationship with these platforms.

Taking a break from social media doesn't have to be permanent. Even a short break can help you reconnect with yourself and the world around you. So next time you find yourself feeling overwhelmed by the social feed, take a deep breath, step away, and prioritize your well-being. You might be surprised at how much better you feel!




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